Description
This Spicy Tofu Salad is a bold and vibrant dish that combines crispy tofu, crunchy veggies, and a tangy chili-lime dressing. It’s a refreshing, high-protein salad with just the right kick — perfect for a quick lunch or light dinner!
Ingredients
1 block (14 oz) firm tofu, pressed and cubed
2 tbsp cornstarch
1 tbsp soy sauce (low sodium)
1 tbsp olive oil
2 cups mixed greens
1 cup shredded cabbage (red or green)
1/2 cup grated carrots
1/2 red bell pepper, thinly sliced
2 green onions, chopped
1 tbsp sesame seeds
For the dressing:
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 tsp chili flakes (adjust to taste)
1 tsp sesame oil
1 garlic clove, minced
Instructions
1. Press tofu for at least 10 minutes to remove excess water.
2. Toss tofu cubes in soy sauce and cornstarch until evenly coated.
3. Heat olive oil in a skillet over medium heat and cook tofu until golden and crisp on all sides.
4. In a small bowl, whisk together all dressing ingredients.
5. In a large bowl, combine greens, cabbage, carrots, bell pepper, and green onions.
6. Add the crispy tofu, drizzle with dressing, and toss gently.
7. Sprinkle with sesame seeds before serving.
Notes
For extra crunch, add roasted peanuts or cashews.
You can air fry the tofu instead of pan-frying for a lighter version.
This salad tastes even better chilled for 30 minutes before serving.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: Pan Frying
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: spicy tofu salad, vegan salad, high protein, healthy lunch, chili lime tofu