Ever struggled with bland, dry chicken that leaves you disappointed at dinner time? I’ve been there too! That’s why I’m excited to share this Stuffed Chicken Tenderloin with Creamy Goat Cheese recipe that transforms ordinary chicken into a restaurant-quality meal. The tender chicken wrapped around rich, tangy goat cheese creates a juicy bite that’s absolutely irresistible.
Hi, I’m Michael, the heart behind Foodydish! After years of experimenting with chicken recipes in my home kitchen, I’ve perfected this stuffed tenderloin technique that guarantees moisture and flavor in every bite. This recipe combines simple ingredients with professional techniques to create a dish that’s impressive enough for guests but easy enough for weeknights.
In this guide, I’ll walk you through selecting the perfect chicken tenderloins, preparing the creamy goat cheese filling, and mastering the stuffing technique. Plus, you’ll find pro tips for cooking, serving suggestions, and flavor variations to keep this recipe in your regular rotation!
Why This Stuffed Chicken Tenderloin Recipe Works
This Stuffed Chicken Tenderloin recipe has become a favorite in my kitchen for good reason:
- Uses affordable, easy-to-find chicken tenderloins that cook quickly
- The goat cheese filling keeps the chicken moist while adding incredible flavor
- Prep takes just 15 minutes, perfect for both weeknight dinners and special occasions
- Versatile recipe that can be customized with different herbs and seasonings
- Impressive presentation that looks like you spent hours in the kitchen
Choosing the Right Chicken for Stuffed Tenderloins
Best Cuts for This Recipe
For the perfect Stuffed Chicken Tenderloin, you need to start with the right cut. Chicken tenderloins are ideal because:
- They’re naturally tender and cook quickly
- Their size is perfect for individual portions
- They’re easy to stuff and roll
- They absorb flavors beautifully
You can also use chicken breast cutlets sliced thin and pounded to an even thickness if tenderloins aren’t available.
Buying Tips
When shopping for chicken tenderloins for your stuffed recipe:
- Look for plump, pink tenderloins with no discoloration
- Choose organic or free-range options for best flavor
- Buy from a reputable butcher or store with high turnover
- Check for the “use by” date and use within 1-2 days of purchase
Substitutions
If chicken tenderloins aren’t available:
- Thin-sliced chicken breasts (pound to even thickness)
- Turkey tenderloins (will require longer cooking time)
- Chicken thighs (boneless, skinless, pounded flat)
Ingredients & Prep for Stuffed Chicken Tenderloin
Chicken Prep Essentials
Preparing chicken tenderloins for stuffing requires a few key steps:
- Pat the tenderloins dry with paper towels
- Remove the tendon if still attached (slide a knife under it and pull)
- If using larger tenderloins, butterfly them for easier stuffing
- Gently flatten with a meat mallet if needed for even thickness
Fillings & Seasonings
For this Creamy Goat Cheese Stuffed Chicken Tenderloin, you’ll need:
- 8 chicken tenderloins (about 1.5 pounds)
- 4 oz creamy goat cheese
- 2 tbsp fresh herbs (thyme, rosemary, chives)
- 2 cloves garlic, minced
- 1 tbsp lemon zest
- Salt and freshly ground pepper
- 2 tbsp olive oil
- 1 tbsp butter
Pantry Staples
Additional ingredients that enhance the flavor:
- Dijon mustard (optional, for spreading on chicken)
- Honey (optional, for a touch of sweetness)
- Red pepper flakes (for heat, if desired)
- Breadcrumbs (for coating, optional)
Step-by-Step Cooking Instructions for Stuffed Chicken Tenderloin
Pre-Cooking Prep for Chicken Tenderloin
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix goat cheese, herbs, garlic, lemon zest, salt, and pepper.
- Lay chicken tenderloins flat and spread each with a thin layer of the goat cheese mixture.
- Starting from the narrow end, roll each tenderloin tightly and secure with toothpicks.
- Season the outside of each stuffed chicken tenderloin with salt and pepper.
Cooking Method for Stuffed Chicken Tenderloin
- Heat olive oil and butter in an oven-safe skillet over medium-high heat.
- Add the stuffed tenderloins and sear for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes.
Doneness Check for Stuffed Chicken Tenderloin
The stuffed chicken tenderloins are done when:
- Internal temperature reaches 165°F (74°C)
- Juices run clear when pierced with a fork
- The chicken feels firm but still has a slight spring to it
Always use a meat thermometer for accuracy!
Resting Stuffed Chicken Tenderloin
Allow the stuffed chicken tenderloins to rest for 3-5 minutes after removing from the oven. This helps:
- Redistribute juices throughout the meat
- Set the goat cheese filling for easier slicing
- Complete the carryover cooking process
Pro Tips for Perfect Stuffed Chicken Tenderloin
Avoiding Tough/Dry Chicken Tenderloin
- Don’t overcook! Chicken tenderloins cook quickly
- Sear quickly over high heat to lock in moisture
- The goat cheese filling helps keep the chicken moist
- Use a thermometer to cook to exactly 165°F
- Create a simple pan sauce with chicken stock to serve alongside
Tool Recommendations
- Kitchen twine or toothpicks for securing the stuffed tenderloins
- Instant-read meat thermometer
- Cast-iron or oven-safe stainless steel skillet
- Sharp knife for butterflying
- Small offset spatula for spreading filling
Storage & Reheating
- Refrigerate leftover stuffed chicken tenderloin for up to 3 days
- Reheat in a 325°F oven, covered with foil, until just warmed through
- Add a splash of chicken broth when reheating to maintain moisture
- Freeze cooked stuffed tenderloins for up to 2 months, wrapped tightly
Looking for more kitchen inspiration? Find my latest recipes and cooking tips on Pinterest. Follow along for weekly meal ideas that will make your family dinners exciting again!
Flavor Variations for Stuffed Chicken Tenderloin
Herb & Cheese Variations
Mix and match these variations to create your perfect stuffed chicken tenderloin:
- Mediterranean: Mix goat cheese with sun-dried tomatoes, basil, and olives
- French-inspired: Use Boursin or Herbes de Provence with the goat cheese
- Smoky Southwest: Add chipotle peppers and smoked paprika to the cheese
- Fresh Garden: Mix in finely chopped spinach, parsley, and green onions
Health-Conscious Options
- Lighter version: Use light cream cheese mixed with herbs instead of goat cheese
- Dairy-free: Replace cheese with a mixture of hummus and herbs
- Extra protein: Add chopped nuts to the filling for texture and nutrition
- Veggie boost: Include finely diced bell peppers or zucchini in the filling
Global Flavors
| Style | Cheese Base | Key Flavors | Finishing Touch |
|---|---|---|---|
| Greek | Feta + goat cheese | Oregano, lemon, dill | Drizzle of olive oil |
| Italian | Goat cheese + parmesan | Basil, oregano, garlic | Balsamic glaze |
| Mexican | Goat cheese + cotija | Cilantro, lime, cumin | Fresh salsa |
| Indian | Goat cheese + yogurt | Curry powder, cilantro | Mango chutney |
Serving Suggestions for Stuffed Chicken Tenderloin
These stuffed chicken tenderloins pair beautifully with:
- Roasted vegetables like asparagus, Brussels sprouts, or carrots
- A simple arugula salad with lemon vinaigrette
- Creamy polenta or risotto for an elegant meal
- Crusty bread to soak up any delicious pan juices
- A light quinoa salad for a healthy option
- Bûche Salée for a surf and turf experience
For a complete menu, try serving with Tuna Cucumber Pinwheels for your next dinner party!
FAQs About Stuffed Chicken Tenderloin
Can I prepare these stuffed chicken tenderloins ahead of time?
Yes! You can stuff and roll the tenderloins up to 24 hours in advance. Keep them tightly wrapped in the refrigerator until ready to cook.
How do I prevent the cheese from leaking out while cooking?
Make sure to secure the chicken rolls tightly with toothpicks. You can also chill the stuffed tenderloins for 30 minutes before cooking to help set the filling.
Can I cook these stuffed tenderloins on the grill?
Absolutely! Use indirect heat and cook until the internal temperature reaches 165°F. Be sure to oil your grill grates well.
What’s the best way to serve these for a party?
Slice each tenderloin diagonally into medallions and arrange on a platter. This shows off the beautiful spiral of filling and makes them perfect finger food.
Can I freeze these before cooking?
Yes, you can freeze the raw, stuffed tenderloins for up to 1 month. Thaw completely in the refrigerator before cooking.
Conclusion
This Stuffed Chicken Tenderloin with Creamy Goat Cheese recipe transforms an everyday protein into a memorable meal that’s both elegant and satisfying. The combination of juicy chicken and tangy, herb-infused goat cheese creates a perfect balance of flavors that will impress family and guests alike.
I love how this recipe can be prepped ahead for busy weeknights but still feels special enough for celebrations. The techniques you’ve learned here butterfly cutting, stuffing, and properly cooking chicken can be applied to countless other recipes in your cooking journey.
Give these stuffed chicken tenderloins a try tonight! Take a photo of your creation and tag #foodydish on social media I’d love to see how yours turned out. And if you’re looking for more protein-packed meal ideas, check out my collection of chicken recipes that will keep your dinner rotation exciting and delicious.
Happy cooking!
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Stuffed Chicken Tenderloin: Creamy Goat Cheese Delight
- Total Time: 40 mins
- Yield: 4 servings 1x
Description
These Stuffed Chicken Tenderloins are tender, juicy, and bursting with creamy flavor. Each tenderloin is filled with a delicious blend of cream cheese, spinach, and herbs, then baked or pan-seared until golden. Perfect as a main course with vegetables, rice, or a light salad.
Ingredients
1 lb (450 g) chicken tenderloins or thin chicken breast fillets
4 oz (115 g) cream cheese, softened
1 cup fresh spinach, chopped
1/2 cup shredded mozzarella or provolone cheese
2 cloves garlic, minced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp Italian seasoning
Toothpicks (for securing)
Optional garnish: chopped parsley or grated Parmesan
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the cream cheese, chopped spinach, shredded mozzarella, garlic, salt, pepper, and Italian seasoning until well combined.
3. Place each chicken tenderloin on a cutting board and gently flatten if needed.
4. Spoon about 1 tablespoon of filling onto each piece of chicken, then roll up tightly and secure with a toothpick.
5. Heat olive oil in an oven-safe skillet over medium heat.
6. Sear the chicken rolls on all sides until lightly golden, about 2–3 minutes per side.
7. Transfer the skillet to the preheated oven and bake for 15–20 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C).
8. Remove toothpicks, garnish with parsley or Parmesan, and serve warm.
Notes
You can replace spinach with finely chopped kale, sun-dried tomatoes, or mushrooms.
For extra flavor, wrap each roll in a thin slice of prosciutto or bacon before baking.
Serve with roasted vegetables, mashed potatoes, or a fresh salad.
This recipe can also be made in an air fryer (12–15 minutes at 375°F).
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Baking / Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1–2 tenderloins
- Calories: 250
Keywords: stuffed chicken tenderloin, chicken roll-ups, creamy spinach chicken, baked chicken