Description
A delightful and refreshing salad that combines the sweetness of ripe mangoes with fresh vegetables, perfect as a snack or a side dish.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 bell pepper, thinly sliced
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, crushed
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon chili flakes
- Salt to taste
Instructions
- Prepare the Ingredients: Wash all produce, slice mangoes into bite-sized pieces, peel and dice cucumber, and thinly slice bell pepper.
- Mix the Vegetables: In a large mixing bowl, combine diced mangoes, bell pepper, cucumber, cilantro, and peanuts.
- Make the Dressing: In a small bowl, whisk together lime juice, honey, chili flakes, and a pinch of salt.
- Combine the Salad: Pour the dressing over the salad mixture and gently toss to coat evenly.
- Serve: Serve immediately for best flavor and freshness.
Notes
Garnish with extra crushed peanuts and fresh cilantro before serving. Store leftovers in an airtight container in the refrigerator, consumed within a day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Thai mango salad, refreshing salad, healthy salad, vegan salad