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Tomato Coconut Milk Soup: Creamy Dairy-Free Comfort

Tomato Coconut Milk Soup: Creamy Dairy-Free Comfort


  • Author: Michael
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A silky tomato soup with creamy coconut milk  completely dairy-free and bursting with flavor.


Ingredients

Scale

1 tbsp coconut oil

1 onion, chopped

2 garlic cloves, minced

1 tsp grated ginger

2 cans (14.5 oz) diced tomatoes

1 cup vegetable broth

1 cup coconut milk (full-fat)

1/2 tsp curry powder

Salt and pepper to taste

Lime wedges and cilantro for garnish


Instructions

1. Heat coconut oil in a pot over medium heat.

2. Add onion, garlic, and ginger; sauté until fragrant.

3. Stir in curry powder, then add diced tomatoes and broth.

4. Simmer for 15 minutes.

5. Blend until smooth, then stir in coconut milk.

6. Simmer for another 5 minutes.

7. Serve with lime juice and cilantro.

Notes

Add red pepper flakes for spice.

Pairs well with naan or grilled cheese.

Can be served chilled as a gazpacho-style soup.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: One Pot
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: tomato coconut soup, dairy free soup, vegan tomato soup