Light, creamy, and refreshing—these Tuna and Avocado Lettuce Cups are perfect for a low-carb, high-protein lunch you can make in under 15 minutes.

Scale

1 (5 oz) can of tuna in water, drained

1 ripe avocado, diced

Juice of 1 lemon

1 tbsp olive oil

2 tbsp finely chopped red onion

1 tbsp fresh chopped parsley or cilantro

Sea salt & black pepper to taste

8–10 butter lettuce or romaine leaves

1. Drain the tuna and place in a mixing bowl.

2. Dice avocado and toss with lemon juice.

3. Add olive oil, red onion, herbs, salt, and pepper.

4. Gently fold all ingredients together.

5. Wash and dry lettuce leaves.

6. Spoon mixture into each lettuce cup.

7. Serve immediately or chill until ready to serve.

For extra crunch, sprinkle crushed nuts or seeds on top.

Add sriracha or chili flakes for a spicy twist.

Keywords: tuna avocado lettuce cups, low carb lunch, healthy lettuce wraps