Description
This Cottage Cheese Tuna Salad Toast is a creamy, protein-rich twist on a classic tuna sandwich. Made with high-protein cottage cheese instead of mayo, it’s fresh, flavorful, and perfect on whole-grain toast for a balanced, healthy meal.
Ingredients
1 (5 oz) can tuna, drained
1/2 cup cottage cheese
1 tbsp Dijon mustard
1 tbsp lemon juice
1 celery stalk, finely chopped
2 tbsp red onion, finely chopped
1 tbsp fresh parsley, chopped
Salt and black pepper, to taste
4 slices whole-grain or sourdough bread, toasted
Optional toppings: sliced avocado, tomato, or microgreens
Instructions
1. In a bowl, combine tuna, cottage cheese, Dijon mustard, and lemon juice.
2. Mix until creamy and well combined.
3. Stir in celery, red onion, and parsley.
4. Season with salt and black pepper to taste.
5. Toast bread slices until golden.
6. Spoon tuna salad evenly over each toast slice.
7. Top with avocado, tomato, or microgreens if desired. Serve immediately.
Notes
Use low-fat cottage cheese for a lighter version.
Add a pinch of paprika or chili flakes for a spicy kick.
Great served cold — ideal for meal prep or picnics.
You can also wrap it in lettuce leaves for a low-carb option.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch / Snack
- Method: No-Cook
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 toast
- Calories: 230
Keywords: cottage cheese tuna toast, high protein toast, tuna salad, healthy lunch