Description
A healthy, hearty breakfast burrito packed with fluffy scrambled eggs, sautéed vegetables, and melted cheese perfect for a quick morning meal or make-ahead grab-and-go breakfast.
Ingredients
6 large eggs
1 tbsp olive oil
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 small onion, diced
1/2 cup baby spinach, chopped
1/4 cup milk
1/2 tsp salt
1/4 tsp black pepper
1/2 cup shredded cheddar cheese
4 large flour tortillas
Optional: salsa, avocado, or hot sauce for serving
Instructions
1. In a medium bowl, whisk together eggs, milk, salt, and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Add diced onions and bell peppers; sauté until softened, about 3–4 minutes.
4. Stir in chopped spinach and cook until wilted.
5. Pour in egg mixture and cook, stirring gently, until eggs are softly scrambled.
6. Sprinkle cheese over the eggs and stir until melted.
7. Warm tortillas in a dry skillet or microwave.
8. Spoon egg and veggie mixture onto each tortilla, roll up burrito-style, and serve warm.
9. Optional: wrap in foil for meal prep or freezing.
Notes
Use whole-wheat or low-carb tortillas for a lighter option.
Add black beans or turkey sausage for extra protein.
To freeze, wrap cooled burritos tightly in foil and store up to 2 months; reheat in the microwave or oven.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 310
- Sugar: 3g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 215mg
Keywords: breakfast burrito, egg burrito, veggie breakfast wrap, healthy breakfast meal prep