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Winter Chopped Salad

Winter Chopped Salad with White Balsamic Dressing: A Vibrant Antidote to Heavy Winter Meals


  • Author: Michael
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A crisp, colorful salad featuring kale, apples, pears, pomegranate, nuts, cheese, and a tangy white balsamic dressing.


Ingredients

Scale

4 cups chopped kale

1 apple, diced

1 pear, diced

1/2 cup pomegranate seeds

1/2 cup shredded carrots

1/4 cup sliced radishes

1/3 cup toasted pecans or walnuts

1/3 cup crumbled feta or goat cheese

3 tbsp white balsamic vinegar

2 tbsp olive oil

1 tsp Dijon mustard

1 tbsp honey or maple syrup

Salt and pepper to taste


Instructions

1. Wash and dry all produce.

2. Chop apples, pears, and greens.

3. Toast nuts in a skillet.

4. Whisk dressing ingredients together.

5. Combine greens, fruits, and veggies in a bowl.

6. Top with nuts and cheese.

7. Drizzle dressing and toss gently.

8. Serve immediately.

Notes

For vegan option: use maple syrup and dairy-free cheese.

Store dressing separately to keep salad fresh.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 16g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 12mg

Keywords: Winter Chopped Salad with White Balsamic Dressing, healthy, seasonal salad