Description
A quick and healthy vegan dessert made with creamy cashews and sweet mango, perfect for any occasion.
Ingredients
Scale
- 3 heaping cups frozen diced mango (or fresh)
- 1 cup cashews (soaked for 2 to 3 hours)
- ½ cup unsweetened almond milk (or soy or coconut milk, plus more if needed)
- 4 soft medjool dates (pits removed)
- ½ teaspoon cinnamon
- Pinch sea or Himalayan salt
Instructions
- Prepare the cashews: Soak cashews in water for 2 to 3 hours, then drain.
- Blend the ingredients: In a blender, combine soaked cashews, frozen mango, almond milk, medjool dates, cinnamon, and salt.
- Blend until smooth: Blend on high speed until creamy, adding more almond milk if necessary.
- Serve or store: Divide mousse into bowls and garnish as desired. Store in the fridge for up to 3 days.
Notes
For a different twist, add lime juice or try substituting other fruits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan dessert, cashew mousse, mango dessert, quick recipes, healthy treats