Description
A delightful and nutritious sandwich filled with a creamy chickpea salad, perfect for a quick and healthy meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Whole grain bread or sandwich rolls
- Lettuce (optional)
Instructions
- Prepare the chickpeas by draining, rinsing, and mashing them in a large bowl.
- Mix the mashed chickpeas with vegan mayonnaise, Dijon mustard, and lemon juice.
- Stir in the diced celery and red onion until well combined.
- Season with salt and pepper to taste.
- Assemble the sandwich by spooning the chickpea salad onto whole grain bread or rolls, adding lettuce if desired.
- Serve cut in half, enjoying immediately or packing for later.
Notes
This sandwich is vegan and customizable with various herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: sandwich, chickpeas, vegan, healthy lunch, easy recipe