Description
Delicious and nutritious pancakes packed with protein, perfect for breakfast or a post-workout meal.
Ingredients
Scale
- 1 cup oats
- 1 scoop chocolate protein powder
- 2 eggs
- 1/2 cup milk (or non-dairy alternative)
- 1 teaspoon baking powder
- 1 tablespoon cocoa powder
- Sweetener to taste (optional)
- Cooking spray or oil for frying
Instructions
- Combine the oats, protein powder, eggs, milk, baking powder, cocoa powder, and sweetener in a blender. Blend until smooth.
- Preheat a non-stick frying pan or skillet over medium heat and lightly grease with cooking spray or oil.
- Pour a small amount of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve warm with your favorite toppings such as fruits, nut butter, or maple syrup.
Notes
For fluffier pancakes, avoid overmixing the batter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 180mg
Keywords: pancakes, chocolate, protein, healthy breakfast