Description
A quick and nutritious meal combining fresh vegetables and pasta, perfect for busy weeknights or weekend lunches.
Ingredients
Scale
- 2 cups pasta (e.g., penne or fusilli)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Parmesan cheese (optional), for serving
Instructions
- Bring a large pot of water to a boil and add pasta. Cook according to package instructions until al dente (8-10 minutes).
- In the last 3 minutes of cooking, add broccoli florets to the boiling pasta.
- Drain the pasta and broccoli in a colander, shaking off excess water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the drained pasta and broccoli to the skillet and toss to combine.
- Season with salt and pepper to taste, and toss again to incorporate.
- Serve warm, topped with freshly grated Parmesan cheese if desired.
Notes
Pair with a light salad or serve in a large bowl for family-style dining. Store leftovers in the refrigerator for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: broccoli pasta, healthy pasta, quick dinner, vegetarian meal, easy recipe