Description
A delightful dish combining rich salmon with sweet, tropical mango salsa, perfect for a light dinner or special occasion.
Ingredients
Scale
- 2 salmon fillets
- 1 ripe mango, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat your grill or skillet over medium heat. Brush salmon fillets with olive oil and season with salt and pepper.
- Cook the salmon on the grill or skillet for 4-5 minutes on each side, until cooked through (internal temperature reaches 145°F).
- Mix together diced mango, red onion, bell pepper, jalapeño, and lime juice in a bowl for the mango salsa. Season to taste.
- Serve the cooked salmon topped with mango salsa, warm or at room temperature.
Notes
For added flavor, garnish with fresh herbs. Pair with a light salad or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, mango salsa, seafood, healthy dinner, grilling