Description
Quick and nutritious hummus veggie wraps packed with fresh vegetables, perfect for lunch or a snack.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup homemade hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- 1 cup spinach or mixed greens
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Prepare the Hummus: If you’re using store-bought hummus, you can skip this step. However, if you want to make homemade hummus, blend chickpeas, tahini, lemon juice, garlic, olive oil, salt, and water until smooth. Adjust flavors as needed.
- Tortilla Preparation: Take your large whole wheat tortillas and lay them flat on a clean surface or plate.
- Spread the Hummus: Start by spreading a generous layer of hummus on each tortilla. Use a spatula or the back of a spoon to coat the surface evenly.
- Add the Vegetables: Lay the sliced cucumber, bell pepper, grated carrot, spinach, and avocado on top of the hummus.
- Season to Taste: Sprinkle salt and pepper over the veggies.
- Roll the Tortillas: Begin to roll each tortilla tightly, ensuring that the fillings remain intact.
- Cut and Serve: Once rolled, use a sharp knife to cut the wraps in half.
Notes
For best freshness, consume wraps within 1-2 days. Prepping ingredients separately helps maintain crunchiness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: hummus, veggie wraps, healthy snack, quick meal, vegetarian recipe, Mediterranean