Description
A delightful and healthy treat made with oats, bananas, and chia seeds, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 banana
- 1/2 cup oats
- 1/2 cup plant milk
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- 1 tablespoon coconut sugar
- 1 teaspoon cinnamon
Instructions
- Start by gathering all your ingredients.
- Next, peel the banana and break it into smaller pieces.
- Add the banana, oats, plant milk, maple syrup, chia seeds, vanilla, baking powder, coconut sugar, and cinnamon to a blender.
- Blend all the ingredients together until smooth.
- Preheat your oven or toaster oven to 400°F (200°C).
- Pour the blended mixture into a small oven-safe baking ramekin or muffin tins.
- Place the ramekin in the oven and bake for 20-25 minutes.
- Remove the ramekin from the oven and let the muffin cool slightly.
- Garnish with a sprinkle of cinnamon and coconut sugar if desired.
Notes
Enjoy warm or at room temperature. Can be served with yogurt, fresh fruits, nut butter, or a drizzle of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: muffins, oatmeal, healthy snacks, vegan muffins, breakfast