Description
A healthy, easy recipe for oven-roasted cabbage steaks that enhance the natural sweetness of cabbage with delicious spices.
Ingredients
Scale
- 1 large head of green or red cabbage
- 3 tablespoons olive oil (or melted butter)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust as needed)
- ½ teaspoon black pepper
- Optional: grated Parmesan, red chili flakes, or fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the baking sheet with parchment paper or cooking spray.
- Trim away damaged leaves and slice the cabbage into thick rounds (¾-inch).
- Whisk together olive oil (or butter), garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper in a small bowl.
- Brush the spice mixture over both sides of each cabbage steak.
- Arrange the steaks on the baking sheet in a single layer.
- Roast for 25–30 minutes, flipping halfway through.
- Serve with optional toppings like Parmesan or parsley.
Notes
Pairs well with grilled meats or as a sandwich filling. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: cabbage, roasted vegetables, vegetarian side dish, healthy recipe