Description
A delicious and nutritious chia pudding with a creamy texture and tart raspberry flavor, perfect for breakfast or dessert.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- Combine the chia seeds, almond milk, vanilla extract, and optional maple syrup or honey in a medium-sized bowl.
- Whisk everything together thoroughly and ensure chia seeds are evenly distributed.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight.
- Stir the mixture after 30 minutes to break up any clumps.
- Prepare the raspberry layer by mashing or blending raspberries.
- Assemble in serving glasses by layering chia pudding and raspberry mixture.
- Garnish with fresh raspberries and mint leaves if desired.
- Serve chilled as a refreshing meal or dessert.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Stir in more almond milk if needed for desired consistency.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, healthy breakfast, raspberry pudding, easy recipe